Anxiety in Children – Does my child need therapy?
It is hard to tell whether the anxiety in your children is typical or requires intervention. Read more here and reach out if you think Sirina might be a good fit for you child!
Avoiding Anxiety – Is that why you’re anxious?
Anxiety is a survival skill. It tells us there is danger near, kicks on our fight vs flight and gets us ready for action. It is important to have some…
Hoarding: Finding the Door to Healing
One meeting can be all it takes to have relief wash over you. Staring around seeing piles and piles of belongings building up. Paralysis hits you in not knowing what…
Art Therapy, A Different Way for you to Heal
You've tried talk therapy before, and while it has been nice to talk with someone you had a feeling you needed more. Art Therapy is a non-traditional way to start…
Achievable Self-Care for Moms
With the joys of motherhood, it can also be downright difficult, affecting our mental, physical,emotional, developmental, and social well-being. We often worry if we are “doing it right,”wondering if our…
How to get rid of stress
How to Get Rid of Stress? One of the most common searches on Google in the new year is this question - how do I get rid of my stress.…