When You Feel More Like Roommates Than Partners: How to Reconnect in Your Relationship
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
anxiety
How to Enjoy Life More: The Transformative Power of Play in Adulthood
Play is something under-rated in adulthood. We get so focused on productivity that we lose a part of what makes life joyful – play.
Self-Love and Parts Work: Embracing Every Part of Who You Are
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
How to Let Go of Perfectionism and Feel at Peace Being Yourself
The five love languages has been an impactful tool for many couples – but it can only bring you so far. What happens when needs change in a relationship?
When the Five Love Languages Fall Short – Understanding Changing Needs in Relationships
The five love languages has been an impactful tool for many couples – but it can only bring you so far. What happens when needs change in a relationship?
Getting to Know your therapist – Sam Ensz
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
Coping with Infertility: Finding Healing & Hope
Infertility is often an invisible struggle- one which carries deep emotional wounds and a complex web of grief.
Don’t I need to love myself before I have a healthy relationship?
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
From Numb to Noticing: Reconnecting with Yourself When Life Feels Like a Blur
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Navigating Grief: How to Manage Losing a Loved One During the Holidays
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Overwhelmed, Overloaded and Tapped Out
Feeling overwhelmed, overloaded, or completely tapped out is more common than you might think, but it doesn’t have to be your norm. This blog explores how your nervous system reacts in moments of stress using the Polyvagal Ladder framework. Learn to recognize signs of dorsal vagal shutdown, sympathetic fight-or-flight activation, and how to gently guide yourself back to a state of calm and connection (ventral vagal). With practical tools and relatable examples, this post provides simple strategies to help you move through stress and create more moments of balance and self-compassion in your daily life.
Coping with Post-Election Fears
You aren’t alone in your post-election overwhelm, and we are here to help.
