Getting to Know your therapist – Sam Ensz
Therapy is vulnerable – get to know Sam a little more before you walk into her office.
grief
Coping with Infertility: Finding Healing & Hope
Infertility is often an invisible struggle- one which carries deep emotional wounds and a complex web of grief.
Navigating Grief: How to Manage Losing a Loved One During the Holidays
The holiday season can be especially difficult when you’re grieving the loss of a loved one. This blog offers gentle, compassionate guidance on how to navigate the holidays while honoring your feelings and your loved one’s memory. Learn ways to manage grief, find moments of joy, and move forward at your own pace.
Coping with the Holidays
Sometimes coping with the holidays includes managing stressful family dynamics, the loss of a loved one, pressure with the end of the year, finances, job stress, illness, your relationship with food, or maybe traditions changing. The first step is to acknowledge where you are at this season.
On Healing Through Grief and Loss
Grief can hit us like a ton of bricks. Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren’t alone.
4 Tools To Calm Your Mind
4 tools to help you calm your body and mind when feeling anxious, stressed or down. Click here to learn how to implement these tools.
We Are All Leaders
We are all leaders, we all have people looking at us, modeling from us, and learning from us. In these times of crisis, this is amplified. So what does it mean to be a leader, especially in times of crisis?
