Learn more about Kassidy Veness’s, history in finding her way to becoming a therapist and see if she might be a good fit for you.

Authenticity is a big buzz right now, so many resources to be your "authentic self." But if you don't know where you lost it - how can you find it?

Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.

“Where you look affects how you feel” is the motto of the Brainspotting community. It is all about the understanding that we orient where we look towards pleasure and pain. Our eyes are connected to the survival system within our brains, it’s essential for our safety.