Reignite the Power Within You!

Authentic Self, Body Image, General Mental Health Patrice Flanagan-Morris Authentic Self, Body Image, General Mental Health Patrice Flanagan-Morris

Working With Your Inner Critic and Moving Towards Self-Compassion

We need to learn to move from a place of motivation from criticism to motivation from self-compassion. People use self-criticism as a “motivator.” If we are our own worst critic then we will push ourselves farther. Unfortunately, that’s not the truth and in reality, actually holds us back.

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Mental Health Tips, Authentic Self Patrice Flanagan-Morris Mental Health Tips, Authentic Self Patrice Flanagan-Morris

How To Make Positive Affirmations More Useful in Your Life

Positive Affirmations are common right now. Many people preach affirmations and swear by their effectiveness to support overall self-esteem. However, more times than not when I sit across from a client they tell me a secret: “I try those affirmations, but they don’t seem to make a difference.”

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Authentic Self, General Mental Health Patrice Flanagan-Morris Authentic Self, General Mental Health Patrice Flanagan-Morris

Pushing Outside the Comfort Zone and Into Growth

As you move into your learning zone and gain trust that you will know where the line of unnecessary risk is, your comfort and learning zones grow. In turn, you can push yourself a little farther, find and take more opportunities you didn’t know existed, and create more space to find and be who you are.

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What Is Brainspotting?

Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.

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