Hope Through Winter and COVID-19
Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.
anxiety
Calming the Sympathetic Nervous System
Our sympathetic nervous system (SNS) helps us engage in fight or flight so that we can protect ourselves from danger. The brain is not able to discern perceived vs real threat, it simply sees a threat as a threat.
What Is Brainspotting?
Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.
Setting Healthy Boundaries in the Workplace
Patrice Flanagan-Morris of Empowerment Within talks about what healthy workplace boundaries are, how to set them and what gets in the way of setting them.
