Perfectionism and How Brainspotting Can Help You Move Through It

By: Patrice Flanagan-Morris

Perfectionism tells us – we are not enough. We try to prove this message wrong. This often interferes with our day-to-day life. We make choices that aren’t the healthiest for us in the long run. We end up putting others first more often than not.

Take time to learn more about perfectionism, where it comes from, and how it shows up. There is a short segment at the end that talks a little about how Brainspotting can support you in working through and out of your perfectionism.