Authenticity is a big buzz right now, so many resources to be your "authentic self." But if you don't know where you lost it - how can you find it?

Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight-or-flight, and gets us ready for action. Having anxiety is a good thing when it’s appropriate for our survival instincts to kick in. However, avoiding anxiety usually leads us to create more anxiety.

Art Therapy is a non-traditional way to start healing and processing what you couldn’t before. You don’t need to be an artist or have any innate creativity. Art Therapy will open your mind up to all of this and help you manage your daily struggles on top of it.

Take time to learn more about perfectionism, where it comes from, and how it shows up. There is a short segment at the end of this video discussing how Brainspotting can support you in working through and out of your perfectionism.