Reignite the Power Within You!

Empowerment Within, Anxiety Tips and Tools, Trauma, Depression Patrice Flanagan-Morris Empowerment Within, Anxiety Tips and Tools, Trauma, Depression Patrice Flanagan-Morris

Navigating Hard Days: Small Steps Towards Feeling Better

I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.

Read More

The Power of Personal Attunement – Learning the Art of Self-Connection

Attunement revolves around your ability to connect and sense what is happening within your client. Attunement in the general public can be knowing what your partner needs before they ask, sensing that a friend is down even if they put a smile on.

Read More
Couples and Relationships, Authentic Self Patrice Flanagan-Morris Couples and Relationships, Authentic Self Patrice Flanagan-Morris

Understanding the Root of Your Struggles – The Key To Unlocking Change

Making a change in our lives is not as simple as mainstream media would like to make us believe. We can know we need to stop people-pleasing or start setting boundaries. We can know that we should feel good enough about ourselves but still have the voice in the back of our heads that says we aren’t.

Read More
Authentic Self, Body Image, General Mental Health Patrice Flanagan-Morris Authentic Self, Body Image, General Mental Health Patrice Flanagan-Morris

Working With Your Inner Critic and Moving Towards Self-Compassion

We need to learn to move from a place of motivation from criticism to motivation from self-compassion. People use self-criticism as a “motivator.” If we are our own worst critic then we will push ourselves farther. Unfortunately, that’s not the truth and in reality, actually holds us back.

Read More
Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris

The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning

We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.

Read More