Without understanding what is underneath them, a New Year's Resolution can hold us back from growth.

Sometimes coping with the holidays includes managing stressful family dynamics, the loss of a loved one, pressure with the end of the year, finances, job stress, illness, your relationship with food, or maybe traditions changing. The first step is to acknowledge where you are at this season.

This year looks a lot different from 2020 new year's. Patrice reflects on how this year's reflection looks different and working on embracing time & patience into 2021.

We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.

Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.