Reignite the Power Within You!

Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris

The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning

We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.

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Mental Health Tips, Anxiety Tips and Tools, Rest and Reset Patrice Flanagan-Morris Mental Health Tips, Anxiety Tips and Tools, Rest and Reset Patrice Flanagan-Morris

What Is Mindfulness and How To Support It as a Habit

Mindfulness is not simply meditating every day, it is a practice of intentional awareness of each moment throughout our day. Practicing mindfulness practices daily, bringing simple awareness and intention to our thoughts and actions, we create a greater understanding of ourselves, what sets us off, and brings us joy.

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Rest and Reset Patrice Flanagan-Morris Rest and Reset Patrice Flanagan-Morris

Yoga Poses for Daily Resets

Yoga poses are a wonderful tool for many that help them become more embodied, connected to themselves and increase flexibility and muscle toning. They are simple, take less than five minutes, and help reset the mind and body to be more present, engaged, and clear.

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