The more evidence we provide ourselves that pleasant or neutral events are occurring, the more likely we are to combat narratives like the “bad day.” As you work to implement this exercise, be cautious of the difference between embodying pleasant experiences vs toxic positivity.

Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.

We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!

If you find yourself struggling with constantly caring for others over yourself, you need to examine the part of you that is wounded, the part that feels like your connection to others can only be maintained through our ability to people-please and caretake.