There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that keeps us stuck in feeling dysregulated. If you are trying to calm down by telling yourself to calm down, it isn’t going to work…

Most of us struggle with change - here are 8 keys to help you manage change and become more flexible without being overwhelmed.

Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.

Our sympathetic nervous system (SNS) helps us engage in fight or flight so that we can protect ourselves from danger. The brain is not able to discern perceived vs real threat, it simply sees a threat as a threat.