Sometimes coping with the holidays includes managing stressful family dynamics, the loss of a loved one, pressure with the end of the year, finances, job stress, illness, your relationship with food, or maybe traditions changing. The first step is to acknowledge where you are at this season.

This year looks a lot different from 2020 new year's. Patrice reflects on how this year's reflection looks different and working on embracing time & patience into 2021.