Reignite the Power Within You!
What Season Are You In? – Allowing Rest
We all need seasons of rest – life requires it of us. It doesn’t have to be a huge loss or trauma that precipitates this. Sometimes your body simply says enough is enough. I cannot do it anymore. I need to slow down…
The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning
We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.