Reignite the Power Within You!

Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris

The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning

We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.

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