Yoga poses are a wonderful tool for many that help them become more embodied, connected to themselves and increase flexibility and muscle toning. They are simple, take less than five minutes, and help reset the mind and body to be more present, engaged, and clear.

Now that you have been able to create more self-awareness of your mind you can work towards self-compassion and validation to allow a release of the chaos.

We are all leaders, we all have people looking at us, modeling from us, and learning from us. In these times of crisis, this is amplified. So what does it mean to be a leader, especially in times of crisis?

Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.

Patrice Flanagan-Morris of Empowerment Within talks about what healthy workplace boundaries are, how to set them and what gets in the way of setting them.