Your Path to Peace: A Personal Journey of Completing the Stress Cycle and Easing Anxiety
Getting stuck in a cycle of stress is exhausting – try these 7 tips to close the cycle out.
anxiety
Unlocking Relationship Success: Understanding the Power of Couples Counseling
Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.
Rediscovering Yourself During Motherhood
It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.
Brainspotting Therapy Helping you Keep your Past in the Past.
Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.
When the negative thoughts are too loud.
When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.
Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Perinatal Mood and Anxiety Disorders Affect Both Women and Men
Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.
Finding Joy in Food – Heal Your Relationship With Food
Are you often finding yourself labeling, focusing on good vs bad, and having thoughts of food taking up more of your day than you want? Then improving your relationship with food is a valuable step toward a healthier and more balanced approach to eating and living.
Painting a New Narrative: Art Therapy as a Tool for Trauma Therapy
If you are struggling with your past following you around – art therapy might just be the key to your trauma therapy.
When Did I Lose My Authenticity?
Authenticity is a big buzz right now, so many resources to be your “authentic self.” But if you don’t know where you lost it – how can you find it?
Finding Your Breath Amidst the Chaos
Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.
Anxiety in Children – Does My Child Need Therapy?
Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.
