If you have fallen into the trap that the holidays mean going over the same argument time and time again with your partner, leaving you to feel more defeated and fulfilled during the holiday season, read on.

If you and your partner find yourselves having the same fight over and over, you're not alone. Repeating arguments can leave you feeling frustrated and disconnected. But what if these moments could be an opportunity to grow closer instead of drifting apart?

Increasing Emotional Intimacy through Couples Therapy

Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.

Emotional regulation is developmental, meaning we learn as we grow – each stage brings new tasks. It influences how we understand, manage, and express our emotions. As children grow, they are on a journey to gain the skills they need to handle the complex world of feelings.

Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.