If you're seeking gender-affirming medical care, understanding the requirements for a Letter of Readiness (LOR) can be overwhelming. This guide breaks down what an LOR is, why it's necessary, and how many you may need based on your specific procedure and insurance. Stay informed and navigate the process with confidence by learning the essentials about LORs and how they support your gender-affirming journey..

How to Support your Grieving Partner

Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.

Anna Kraft, LPC is a licensed therapist in the state of WI with Empowerment Within LLC. Click here to get to know her a little more!

Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.