4 tools to help you calm your body and mind when feeling anxious, stressed or down. Click here to learn how to implement these tools.

We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!

Mindfulness is not simply meditating every day, it is a practice of intentional awareness of each moment throughout our day. Practicing mindfulness practices daily, bringing simple awareness and intention to our thoughts and actions, we create a greater understanding of ourselves, what sets us off, and brings us joy.

Our sympathetic nervous system (SNS) helps us engage in fight or flight so that we can protect ourselves from danger. The brain is not able to discern perceived vs real threat, it simply sees a threat as a threat.