Feeling overwhelmed, overloaded, or completely tapped out is more common than you might think, but it doesn’t have to be your norm. This blog explores how your nervous system reacts in moments of stress using the Polyvagal Ladder framework. Learn to recognize signs of dorsal vagal shutdown, sympathetic fight-or-flight activation, and how to gently guide yourself back to a state of calm and connection (ventral vagal). With practical tools and relatable examples, this post provides simple strategies to help you move through stress and create more moments of balance and self-compassion in your daily life.

You aren’t alone in your post-election overwhelm, and we are here to help.

Brain what? Brainspotting therapy is an innovative therapy to help you process the barriers that have held you back your whole life.

Increasing Emotional Intimacy through Couples Therapy

Emotional regulation is developmental, meaning we learn as we grow – each stage brings new tasks. It influences how we understand, manage, and express our emotions. As children grow, they are on a journey to gain the skills they need to handle the complex world of feelings.