As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.

Are you often finding yourself labeling, focusing on good vs bad, and having thoughts of food taking up more of your day than you want? Then improving your relationship with food is a valuable step toward a healthier and more balanced approach to eating and living.

Authenticity is a big buzz right now, so many resources to be your "authentic self." But if you don't know where you lost it - how can you find it?

Without understanding what is underneath them, a New Year's Resolution can hold us back from growth.

Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.