Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

We need to learn to move from a place of motivation from criticism to motivation from self-compassion. People use self-criticism as a “motivator.” If we are our own worst critic then we will push ourselves farther. Unfortunately, that’s not the truth and in reality, actually holds us back.