There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that keeps us stuck in feeling dysregulated. If you are trying to calm down by telling yourself to calm down, it isn’t going to work…

Yoga poses are a wonderful tool for many that help them become more embodied, connected to themselves and increase flexibility and muscle toning. They are simple, take less than five minutes, and help reset the mind and body to be more present, engaged, and clear.