Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

Getting stuck in a cycle of arguments around trying to help your partner? Understanding the intention trap can help you work out of this cycle in your relationship.

Understanding what makes you feel regretful, assessing false vs genuine guilt, and realigning with your values to find peace.

Attunement revolves around your ability to connect and sense what is happening within your client. Attunement in the general public can be knowing what your partner needs before they ask, sensing that a friend is down even if they put a smile on.

If you find yourself struggling with constantly caring for others over yourself, you need to examine the part of you that is wounded, the part that feels like your connection to others can only be maintained through our ability to people-please and caretake.

Making a change in our lives is not as simple as mainstream media would like to make us believe. We can know we need to stop people-pleasing or start setting boundaries. We can know that we should feel good enough about ourselves but still have the voice in the back of our heads that says we aren’t.

To be a part of conversations, race, racism and our society, and to have opinions, we have to be open to new information and continue to challenge ourselves to gather information to be educated on institutional racism and its impacts on our community.