When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Learn more about Kassidy Veness’s, history in finding her way to becoming a therapist and see if she might be a good fit for you.

As you move into your learning zone and gain trust that you will know where the line of unnecessary risk is, your comfort and learning zones grow. In turn, you can push yourself a little farther, find and take more opportunities you didn’t know existed, and create more space to find and be who you are.