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Brainspotting Therapy - Getting Started
Brain what? Brainspotting therapy is an innovative therapy to help you process the barriers that have held you back your whole life.
How To Calm Down Quickly
There are many ways to support yourself in calming down. The one that is most commonly used, is also the one that keeps us stuck in feeling dysregulated. If you are trying to calm down by telling yourself to calm down, it isn’t going to work…