Reignite the Power Within You!
Finding Balance: How Gratitude Practices Can Help You Thrive
Finding Balance: How Gratitude Practices Can Help You Thrive
The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning
We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.