Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.

Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.

We all get overwhelmed, STOP is a simple skill to help you stay aligned with your values and not act impulsively.

Self-compassion is a hard concept to grasp. There are many schools of thought when it comes to what self-compassion is vs. what it isn’t. The first thing to address is understanding the difference between self-indulgence, self-compassion, and self-pity.

Understanding what causes some of your anxiety and building awareness are key steps in getting to a state of calm.

Mindfulness is not simply meditating every day, it is a practice of intentional awareness of each moment throughout our day. Practicing mindfulness practices daily, bringing simple awareness and intention to our thoughts and actions, we create a greater understanding of ourselves, what sets us off, and brings us joy.

Since enhancing my Brainspotting abilities and engaging in my own work, my practice has changed. I now see myself as a guide, someone to walk with you through the pain to find your healing and connect to yourself.