How you experience your body impacts your quality of life. Learn more here on what type of body image you may be struggling with and how therapy can help!

Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.

Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight-or-flight, and gets us ready for action. Having anxiety is a good thing when it’s appropriate for our survival instincts to kick in. However, avoiding anxiety usually leads us to create more anxiety.

Without understanding what is underneath them, a New Year's Resolution can hold us back from growth.

Most of us struggle with change - here are 8 keys to help you manage change and become more flexible without being overwhelmed.

We all get overwhelmed, STOP is a simple skill to help you stay aligned with your values and not act impulsively.

All the stressors of motherhood, plus a lack of time for self-care often cause parental burnout (emotional and physical exhaustion), which can lead to distancing from our children, reduced feelings of parental accomplishment, as well as sleep problems and partner conflict.