Reignite the Power Within You!

Kassidy Veness, LPC 6/12/24 Kassidy Veness, LPC 6/12/24

Finding Balance: How Gratitude Practices Can Help You Thrive

Kala Gattuso, LCSW 5/28/24 Kala Gattuso, LCSW 5/28/24

Dealing with Mom Guilt

Managing Mom Guilt

Kassidy Veness, LPC 11/6/23 Kassidy Veness, LPC 11/6/23

Brainspotting Therapy Helping you Keep your Past in the Past.

Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.

Kendra Bittner, LPC 10/23/23 Kendra Bittner, LPC 10/23/23

When the negative thoughts are too loud.

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Sirina Shepherd, LCSW 10/5/23 Sirina Shepherd, LCSW 10/5/23

Why Talk About Your Body in Therapy?

Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.

Patrice Flanagan-Morris 7/12/22 Patrice Flanagan-Morris 7/12/22

Using Anxiety as a Superpower

What if you could use your anxiety to help you? There are many ways that anxiety is a superpower and helps us expand. It helps us foresee danger, gives us cues that something might be wrong, and challenges our impulses when they need to be.

Kaitlin Cary-King, APSW 6/9/21 Kaitlin Cary-King, APSW 6/9/21

Anxiety Relief – Settle Your Body, Settle Your Mind

We all have anxious thoughts from time to time, it’s a normal part of the human experience. Anxious thoughts can spin into a full day of worry that feels out of our control. Here’s how quick coherence can help!