Forgiving yourself; even when you don’t think you deserve it

Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief

How to Practice Self-Compassion: Tips for Overcoming Self-Criticism

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

All the stressors of motherhood, plus a lack of time for self-care often cause parental burnout (emotional and physical exhaustion), which can lead to distancing from our children, reduced feelings of parental accomplishment, as well as sleep problems and partner conflict.