The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.

As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

Attunement revolves around your ability to connect and sense what is happening within your client. Attunement in the general public can be knowing what your partner needs before they ask, sensing that a friend is down even if they put a smile on.

“Where you look affects how you feel” is the motto of the Brainspotting community. It is all about the understanding that we orient where we look towards pleasure and pain. Our eyes are connected to the survival system within our brains, it’s essential for our safety.

Yoga poses are a wonderful tool for many that help them become more embodied, connected to themselves and increase flexibility and muscle toning. They are simple, take less than five minutes, and help reset the mind and body to be more present, engaged, and clear.