Brain what? Brainspotting therapy is an innovative therapy to help you process the barriers that have held you back your whole life.

If you have fallen into the trap that the holidays mean going over the same argument time and time again with your partner, leaving you to feel more defeated and fulfilled during the holiday season, read on.

The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.

Making a change in our lives is not as simple as mainstream media would like to make us believe. We can know we need to stop people-pleasing or start setting boundaries. We can know that we should feel good enough about ourselves but still have the voice in the back of our heads that says we aren’t.