Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.

Getting stuck in a cycle of stress is exhausting - try these 7 tips to close the cycle out.

Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

Anna Kraft, LPC is a licensed therapist in the state of WI with Empowerment Within LLC. Click here to get to know her a little more!

Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.

Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.

Sometimes giving up is resilience. To be happy and fulfilled. It's okay to not be good at everything, give yourself a break.

Learn more about Kassidy Veness’s, history in finding her way to becoming a therapist and see if she might be a good fit for you.

Emotional regulation is developmental, meaning we learn as we grow – each stage brings new tasks. It influences how we understand, manage, and express our emotions. As children grow, they are on a journey to gain the skills they need to handle the complex world of feelings.

Are you often finding yourself labeling, focusing on good vs bad, and having thoughts of food taking up more of your day than you want? Then improving your relationship with food is a valuable step toward a healthier and more balanced approach to eating and living.

If you are struggling with your past following you around - art therapy might just be the key to your trauma therapy.

How you experience your body impacts your quality of life. Learn more here on what type of body image you may be struggling with and how therapy can help!

Authenticity is a big buzz right now, so many resources to be your "authentic self." But if you don't know where you lost it - how can you find it?

Finding your breath in times of stress helps your mind and body reset. Mindful breathing is one of the first skills I like to introduce to my clients since no matter where you are or what you’re doing, you have your breath.

If you find it difficult to control your worry, you aren’t alone – and it sounds like anxiety might be running your life. Art Therapy is a creative tool to support you in coping with and moving through anxiety.

Anxiety in children can look a little different than in adults and has some developmental impacts. Chances are you are a parent reading this wondering how to help your child, we are here to support you.

Anxiety is a survival skill. It tells us there is danger near, kicks on our fight-or-flight, and gets us ready for action. Having anxiety is a good thing when it’s appropriate for our survival instincts to kick in. However, avoiding anxiety usually leads us to create more anxiety.