The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.

The Power of Repair: How to Fix Your Relationship After a Fight

Finding Balance: How Gratitude Practices Can Help You Thrive

You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.

Getting stuck in a cycle of stress is exhausting - try these 7 tips to close the cycle out.

Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.

Learn more about Kassidy Veness’s, history in finding her way to becoming a therapist and see if she might be a good fit for you.