How to Support your Grieving Partner

Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.

Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.