When the world feels like it is running non stop how do you get reconnected to yourself?

Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.

You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.

I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.

Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.

Getting stuck in a cycle of stress is exhausting - try these 7 tips to close the cycle out.

Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

Anna Kraft, LPC is a licensed therapist in the state of WI with Empowerment Within LLC. Click here to get to know her a little more!

Learn more about Kassidy Veness’s, history in finding her way to becoming a therapist and see if she might be a good fit for you.