As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.

Getting Unstuck - How Our Past Impacts Our Present & How to Find Ourselves Again

Managing Mom Guilt

When the world feels like it is running non stop how do you get reconnected to yourself?

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

Most people associate postpartum depression with only females, however, the perinatal period along with life changes affects males, too.

If you are struggling with your past following you around - art therapy might just be the key to your trauma therapy.

Art Therapy is a non-traditional way to start healing and processing what you couldn’t before. You don’t need to be an artist or have any innate creativity. Art Therapy will open your mind up to all of this and help you manage your daily struggles on top of it.

Grief can hit us like a ton of bricks. Any kind of loss is difficult and takes time and energy to move through. Grief weighs heavy, but you aren’t alone.

All the stressors of motherhood, plus a lack of time for self-care often cause parental burnout (emotional and physical exhaustion), which can lead to distancing from our children, reduced feelings of parental accomplishment, as well as sleep problems and partner conflict.