Reignite the Power Within You!
Getting Unstuck - How Our Past Impacts Our Present & How to Find Ourselves Again
Getting Unstuck - How Our Past Impacts Our Present & How to Find Ourselves Again
Reconnecting With Yourself When the World Doesn’t Stop
When the world feels like it is running non stop how do you get reconnected to yourself?
Navigating Anxiety: Embracing Glimmers of Peace
Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.
Maybe Thinking Positively is Actually Hurting You
You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.
Brainspotting Therapy Helping you Keep your Past in the Past.
Brainspotting is a therapy tool that helps you gain access to the deeper parts of your brain. Supports you in helping your brain keep the past in the past.
When the negative thoughts are too loud.
When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.
Why Talk About Your Body in Therapy?
Therapy has new depths when we start to include the body. It can support the changes that you have been hoping to see all this time.
Painting a New Narrative: Art Therapy as a Tool for Trauma Therapy
If you are struggling with your past following you around - art therapy might just be the key to your trauma therapy.
What Is Brainspotting?
Brainspotting is a body-based therapy that helps resolve past experiences so that they no longer inhibit you. Brainspotting resolves old stories in the lower parts of our brains that make us reactive or block us from taking care of ourselves we can engage in our lives to create more self-fulfillment and awareness.