Reignite the Power Within You!
How to Handle Chronic Illness: Finding Joy in the Struggle
Chronic conditions can make us feel so isolated and misunderstood. Finding ways to build support, build in joy can help us find new meaning and groundedness in life.
Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief
Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief
How to Practice Self-Compassion: Tips for Overcoming Self-Criticism
How to Practice Self-Compassion: Tips for Overcoming Self-Criticism
Maybe Thinking Positively is Actually Hurting You
You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.
Navigating Hard Days: Small Steps Towards Feeling Better
I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.
Hope Through Winter and COVID-19
Are you nervous about the upcoming winter months and your mental wellness? Here are 8 tips to support you in creating more hope this winter.