Reignite the Power Within You!
Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief
Overcoming OCD: How Exposure and Response Prevention Therapy Can Help You Find Relief
How to Practice Self-Compassion: Tips for Overcoming Self-Criticism
How to Practice Self-Compassion: Tips for Overcoming Self-Criticism
Reconnecting With Yourself When the World Doesn’t Stop
When the world feels like it is running non stop how do you get reconnected to yourself?
Navigating Anxiety: Embracing Glimmers of Peace
Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.
Maybe Thinking Positively is Actually Hurting You
You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.
Navigating Hard Days: Small Steps Towards Feeling Better
I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.
Breaking Free from the Grind: Resisting Internalized Capitalism for a Healthier Lifestyle
Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.
Your Path to Peace: A Personal Journey of Completing the Stress Cycle and Easing Anxiety
Getting stuck in a cycle of stress is exhausting - try these 7 tips to close the cycle out.
Art Therapy, a Different Way for You To Heal
Art Therapy is a non-traditional way to start healing and processing what you couldn’t before. You don’t need to be an artist or have any innate creativity. Art Therapy will open your mind up to all of this and help you manage your daily struggles on top of it.
Managing Change & Becoming More Flexible
Most of us struggle with change - here are 8 keys to help you manage change and become more flexible without being overwhelmed.
Slowing Down When Overwhelmed
We all get overwhelmed, STOP is a simple skill to help you stay aligned with your values and not act impulsively.
How To Get Rid of Stress
One of the most common searches on Google in the new year is this question – how do I get rid of my stress? The short answer is one many people won’t like. You can’t. Life is full of stress, as a human being stress is a non-negotiable.
The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning
We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.
What Is Mindfulness and How To Support It as a Habit
Mindfulness is not simply meditating every day, it is a practice of intentional awareness of each moment throughout our day. Practicing mindfulness practices daily, bringing simple awareness and intention to our thoughts and actions, we create a greater understanding of ourselves, what sets us off, and brings us joy.
Calming the Sympathetic Nervous System
Our sympathetic nervous system (SNS) helps us engage in fight or flight so that we can protect ourselves from danger. The brain is not able to discern perceived vs real threat, it simply sees a threat as a threat.
Setting Healthy Boundaries in the Workplace
Patrice Flanagan-Morris of Empowerment Within talks about what healthy workplace boundaries are, how to set them and what gets in the way of setting them.