Reignite the Power Within You!

Empowerment Within, Anxiety Tips and Tools, Trauma, Depression Patrice Flanagan-Morris Empowerment Within, Anxiety Tips and Tools, Trauma, Depression Patrice Flanagan-Morris

Navigating Hard Days: Small Steps Towards Feeling Better

I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.

Read More
Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris Rest and Reset, Holiday Stress, General Mental Health Patrice Flanagan-Morris

The Importance of Rest and Relaxation for Our Well-Being & Brain Functioning

We often treat rest and relaxation as a reward. Something to be earned after burning the candle at both ends. In Western culture, this is seen as laziness. We have created a whole narrative to go with relaxation because we don’t understand its function.

Read More
Mental Health Tips, Anxiety Tips and Tools, Rest and Reset Patrice Flanagan-Morris Mental Health Tips, Anxiety Tips and Tools, Rest and Reset Patrice Flanagan-Morris

What Is Mindfulness and How To Support It as a Habit

Mindfulness is not simply meditating every day, it is a practice of intentional awareness of each moment throughout our day. Practicing mindfulness practices daily, bringing simple awareness and intention to our thoughts and actions, we create a greater understanding of ourselves, what sets us off, and brings us joy.

Read More