The holidays don’t need to feel paralyzing. If you are overwhelmed and under fulfilled during the holiday season, it is time for a change. Learn how to set boundaries with family this season to help yourself maintain your peace and joy.

As we age, many women struggle with the emotional complexities of embracing their changing appearance while navigating societal pressures to stay youthful. This blog explores how to redefine healthy aging, practice self-compassion, and reconnect with yourself in a way that promotes peace and acceptance. Learn real-life tips from a therapist’s perspective to help you embrace the aging process with grace and gratitude.

Embracing Self-Compassion

Getting Unstuck - How Our Past Impacts Our Present & How to Find Ourselves Again

Forgiving yourself; even when you don’t think you deserve it

How to Practice Self-Compassion: Tips for Overcoming Self-Criticism

When the world feels like it is running non stop how do you get reconnected to yourself?

Navigating anxiety is exhausting, and living anxiously without finding glimmers in your day can make everything feel dark.

You’ve heard the phrases on a hard day “be grateful for this, someday you will see the bigger picture, let’s look at the silver lining”. While well intentioned these phrases actually make us feel small and isolated more than they help.

I know, I know, you don’t need another person telling you what to do to help you on a day like today. But is it possible that those who are offering suggestions might actually be in the right direction? Not as a cureall but to support us in feeling just a little more like ourselves today? Small steps today might not seem like they help with the big goal, but the thing we know about our minds and bodies is that these small steps actually help us making the movement towards the big goal.

Tired of the hustle culture? Always needing to prove your worth and waiting for others to notice your acheivements? We are too, start with these four steps to start leaning into recognizing your inherent worth and feel free.

Couples counseling can be so helpful for many. If you want to learn the basics of what it will look like click here.

It can be so easy to quickly loose ourselves in motherhood, to have mom become our first identifier. Support yourself in shifting out of that sole identification and into finding more balance in who you are.

When your negative thoughts get too loud, acknowledging them instead of avoiding them may actually be the way through.

Being authentic seems like it should be easy. We aren’t taught how to be ourselves. We are taught how to be what other people need. So we adapt and become like chameleons.

Understanding what makes you feel regretful, assessing false vs genuine guilt, and realigning with your values to find peace.

Positive Affirmations are common right now. Many people preach affirmations and swear by their effectiveness to support overall self-esteem. However, more times than not when I sit across from a client they tell me a secret: “I try those affirmations, but they don’t seem to make a difference.”

When we know our values and align with them in our day-to-day activities, as well as the more challenging moments and decisions in life, we can live more confidently, happily, and strongly.